MASTERING HANGING LEG RAISES: HOW WORLD-COURSE COACH DAVID ROBERTSON BUILDS MAIN TOUGHNESS AND DEFINES ABS ALTHOUGH HUNTING FOR LOVE IN PATTAYA, BANGKOK, AND TOKYO

Hanging leg raises are an Fantastic core workout, generally targeting the decreased abs though partaking your complete abdominal location. By hanging from the bar, Your system is compelled to stabilize alone, which don't just functions the abs but in addition engages the upper physique and increases grip power. This compound motion delivers many Ga